​​​​​I'm wishing you a blessed Friday with miracles surrounding you. Groovy Dancing and laughing are what we do around here on Fridays to enhance our dopamine levels. Dance like you're free, and no one is watching you. You made it through all of it during this week. Only you know what that "it" is. I think it's time to let it all out! This Friday groove is dedicated to you. Go ahead and "bust a move." We are going to have fun doing your favorite dance. Learn some new dances. Protect your peace by any means necessary. Dance into a peaceful weekend. I will meet you on the dance floor. Don't get too close. I need my space (lol).

This is about to be one of the best Fridays ever (in my mind)! My girlfriend's sister is a stylist for Vanessa Williams, and VW is having her annual Sista Pajama Jam Party. I was told that I could invite a group of my friends from Chicago. She said no more than 10 ladies. You already know I'm using all of my 10 Chicago friends. We will dance down the hallway of fame in our pajamas off of House Music produced by Chicago artist. I'm super excited! We all need this! Vanessa Williams is a good dancer and generous woman of true sisterhood.

The best sisters in the dance world are these young ladies. They never disappoint and they are forever flowing and glowing in their own unique version of milk and honey. They have fire and magic in the souls of their joints, feet and bones. These sisters move in 3D. Have you ever witnessed a person dance in 3D? If you watch these sophisticated mamas groove on the dance floor you will see it. They are everything!

Oh, my goodness! I could watch this video over and over again. It's so nice to see our young people being kids and having fun. This was extremely dope. I loved every inch of it. The coordination, the creative presentation and the essence of unity is everything!

This man is about to bust a slow jam move all by himself. It can be therapeutic dancing by yourself. This man doesn't need nobody else. Even the dog is telling us to get ready for a special treat. Looks are deceiving. Go head Roger (he looks like a Roger), don't hurt'em!😊

You have to have access to an Instagram account to view this video because this man is on fire! Lol