Almonds are encumbered with nutrients, antioxidants, and are a good source of Vitamin E as stated in Healthline. Almonds gives you fiber and magnesium. A lot of folks are lacking in fiber and magnesium. Almonds can lower your cholesterol. If you are a person who loves to snack at night, divorce those chips and sugary sweets. Snack on some Almonds. Almonds are calling your name!
Berberine is good for your immune system. Those individuals who are diabetic will benefit from Berberine. This supplement helps to regulate your blood sugar and keep it on the right level. I believe you can also get Berberine in the formula of herbs. Add some Berberine to your diet. You have nothing to gain but benefits.
The advantages of Cayenne Pepper are limitless. Cayenne Peppers are well known for being a spicy pepper. You can use the seasoning or the actual pepper. Cayenne Peppers main ingredient is called Capsaicin. Cayenne Pepper has been shown to decrease hunger, relieve pain, and fight against cancer. Please use Cayenne Pepper just a little bit more. Okay, a lot more!
Ezekiel Bread is the most healthiest sprouted bread you and your family can add to your diets. This bread has no sugar. It has natural ingredients like wheat and barley. It is also gluten free. Time to snuggle up close with more fiber and low-carbs. Why not try Ezekiel Bread? The name of this bread was inspired by a biblical story. You have everything you need with Ezekiel Bread.
Fenugreek is the best kept secret. This plant based herb is great for men (your man) testosterone levels. It lowers blood sugar levels and gives you fiber and magnesium. If you have heartburn and inflammation, please take some healing herbs from Fenugreek. Try adding Fenugreek to your diet. Seek and you shall find Fenugreek.
Garlic is a healing agent. You can put Garlic in just about everything. I personally use garlic for soar throats and colds. I am a witness that garlic improves your immune system. Garlic is good for your bone health. Try using more Garlic!
Ginger is good for women who have morning sickness. Spread the awareness to all the pregnant women you know who are experiencing morning sickness. It ends now! Ginger is bold enough to reduce pain and fight off infections. Ginger is also well known for good digestion. It is popular for helping you maintain a good healthy heart and aids in inflammation caused by osteoarthritis. If you really want to get better start drinking Ginger tea. Start adding Ginger to foods you already eat.
Green leafy foods are conducive to giving your body the health attacks it needs. Well, so is Holy Basil. Holy Basil secures your joint pain, your stomach and your blood sugar. At its very best Holy Basil dominates in killing off that stress.
Kiwis have a fabulous source of super powers to help fight against blood clots, blood pressure and your digestion. Did you know this adorable little round green fruit can help treat asthma? Yes asthma, I did not know that! Kiwi is also good for your vision. Let's just say Kiwi is good for your mama, your daddy, and for your entire generation. How many Kiwi recipes can you make?
I bet you didn't know how well Papayas enjoy showing off inside your body all the darn time. Papayas will guard your heart, your glucose levels, and your bone health. It even got the nerve to fight against cancer, all for you. It is time to start getting well acquainted with this fruit known as Papayas.
All meals just got better with the help of some colorful delicious Red Peppers. You don't have to only add these peppers to your salads. You can use Red Peppers in just about everything you cook. This expensive red thing is prevalent in Vitamin C. Red Peppers are overflowing in anti-oxidants, meant to boost your immune system, giving you the precision of great night vision.
You already know this herb is powerful with a name like Rosemary. Rosemary will help you fight your gout, your digestion, and your heartburn. Rosemary is not playing around with skin issues like eczema. If you have a headache, why not give Rosemary a call. She is waiting for you to inhale! It is good to hang around with some Rosemary.
Spinach is out here making a big fat living and it is winning in the food health industry! If you have kidney stones invading your kidneys, eat more Spinach. If you have high blood pressure trying to take over, Spinach will fight for you to get it on the right level. I can’t forget to mention the cancer prevention Spinach gives you. Spinach is rich in good vitamins and minerals to help your body be the best it can be. You know Spinach is in the green leafy family tree. It is time to add more Spinach to your home-made recipes.
Indians have always known that Turmeric is heaven sent to fight against cancer. Turmeric has a lot of Curcumin (strong anti-oxidant) in its DNA. Together they are unstoppable to defend your body from the unhealthy side-effects of foods and snacks placed in harms way. Please do not (um..please do it) throw in black pepper with Turmeric. Your immune system will get an upgrade right away! You can use Turmeric in all of your soups and vegetables, even in your poultry if you eat meat. I sprinkle Turmeric in my tea sometimes. Hooray for Turmeric making ways out of every day to keep you well and healthy.