We created this new content "Hush Now Pass That Crown (The Queens Are Speaking") for a number of reasons. One of them being that our audience is mainly women. So, we have to cater to that. Men come over to visit the Sancti Fly Mama too, but our target audience are the women. Also, because as women, we can empathize and understand what all women go through. Especially the melanated women and how hard they rock their rolls as women. Women enjoy encouraging other women. Having a website is open to the public. It cannot be private guys. When you get the statistics on the majority of folks that visit your website the most, it certainly could be people you know. It could be people you don't know. Perhaps it could be folks you like, or folks you don't like; co-workers, business partners or even your neighbors, so keep that in mind (wink). It's a small world after all, but all are welcome. Oh, and please be mindful that just because individuals post events on their personal or business websites doesn't mean that they will be in attendance, silly. We call that promoting. What are the sisters saying to you today?

The sisters are saying, you are capable of loving yourself fully and completely. You my dear are happy, healthy, and whole. You are on a path where fear has no place. You deserve all of the love. Affirm this over your life. Say it in the mirror as often as you can.

Dear Black People, (Hey)

Black people need special rules for dealing with some police or because of the historical implications that display the unequal treatment we have with police officers. Prison is a business, and our people are the supply in high demand. All we are to them are bodies rotting in a cell. Therefore, do your best to stay out of their way and their prison systems. Obey the law. Do not hang around people that will have you caught up in criminal matters.

A few years ago, I was on Twitter and a man gave out some valuable information about how melanated people should deal with police officers when they are stopped, especially when the officers are not fond of interacting with you. Your goal is to ALWAYS remain calm. Young people please keep your mouth shut. The person that posted these expensive instructions is no longer on Twitter, or he could have changed his name. I will still credit him for posting it. It's great knowledge to have. Please go to your police town hall meetings. You have to get involved. Learn who your mayor is and your trustees. If you have children, you should definitely be at your local meetings in your city or town. Ask questions about search warrants or anything you want to know as a citizen to your local police departments.

• You do NOT have to let the police in your home UNLESS they have a search warrant or if there’s an exigent circumstance (e.g. kidnapping) If you allow them to enter, anything they find that could incriminate you can be used against you because you waived your 4th Amendment right.

• REPORT POLICE MISCONDUCT: be a good eyewitness. Police officers stick together (The Ole’ “Boys Club” rule). Anything that can dismiss whatever story they try to tell is essential. The second side to the story we never see in many police brutality cases.

• You ALWAYS have the right to remain silent. If you ever get arrested and the police want to interrogate you, assert your 6TH AMENDMENT RIGHT TO LEGAL COUNSEL AND SHUT TF UP! Anything you say can and will be used against you in a court of law. (Miranda v. Arizona)

• DO NOT GET PLAYED! The police can LEGALLY LIE TO YOU, and they can also TRICK YOU into waiving your civil rights. Also DO NOT SIGN ANYTHING UNLESS YOUR LEGAL COUNSEL IS PRESENT — they’re allowed to trick you to get what they want which is a suspect to the crime behind bars.
•  NEVER touch a cop. Anything as simple as a finger-tap on a shoulder of a police officer can be considered assault. That accusation leads down the long line of “individual attacked officers” and “he/she resisted arrest” bull crap excuses.
• Clarify your status. Determine if you are free to go. Ask the officer(s) if they’re detaining you (under arrest) or if you are free to go. If you’re requesting legal counsel recommend asserting this once your lawyer arrives because your legal counsel can clarify this as well.
• You have the right to refuse searches. [You can assert this right by calmly telling the police “I don’t consent to searches”]. NEVER voluntarily consent to any kind of search.
•  Always be calm and cool. If things escalate after being calm, cool, and collected it makes THEM LOOK BAD! Their job is stressful so any implication (even something as small as sneezing). That’ll be their reason to act aggressively towards you.
• If you are stopped by the police, you do NOT have to talk to them. Only in limited circumstances do you have to talk to the police. So as a rule of thumb, if you’re questioned try not to talk too much. Keep the conversation simple and avoid implicating yourself.
•  Do NOT be intimidated into giving up your Constitutional Rights: Police officers give anxiety, stress, and duress on purpose to try and get you to speak, which is coercion (illegal af) Standing up for your 4th Amendment Rights & other legal Rights will ALWAYS be your best bet.
• If you’re stopped by the police for just breathing or walking down the street, you do not have to explain where you are going and where you are coming from.
• Police Officers nationwide abuse Terry v, Ohio in order to commit Racial Profiling and Racial Targeting by randomly detaining and stopping and frisking Black males. This is here to help you resist them and tell them NO, which justifies their safety being “threatened.” Even if searched for a weapon under a legitimate stop, it is illegal for the police to search further, or for them to go inside your pockets. They are allowed to pat down for weapons for their own safety during a brief legal detainment and that’s it, they can search no further.
• The police can only detain you for a limited time to prove beyond a reasonable doubt whether or not you are involved in criminal activity. After that they MUST release you or your detention turns into an arrest. A reasonable time is usually 10-15 minutes for lawful detention.
• If you are being detained or arrested, you have a RIGHT to ask and know why. Police conduct is a MAJOR part of any criminal case (e.g. how they obtained evidence, confessions, etc.). If any police misconduct was displayed during the investigation = gets thrown out.
•  If you’re driving a car and get pulled over, you must show your driver’s license and registration. If you are a passenger, YOU DO NOT HAVE TO SHOW I.D. ONLY THE DRIVER!
• You always have the right to OPENLY record police in public. Be careful when responding to what cops say & don’t point your camera like a gun.

This why you are encouraged to be proactive in your community with your local police department. Show up to their meetings. Ask them about these laws that you just read about. Read the cases that were cited. They need to know you and your family. If they are racially pulling over your kids for no reason and asking the passenger for their ID, that's a violation. Any police officer doing that to your kids or family members have to be your number one concern to bring that kind of behavior and attention to the mayor and your town's officials. You can fight it legally in court if you're not satisfied with your local politicians.

It's Monday and you are definitely going to have a great week. Something good is going to happen to you. Remember that you are only in control of your life. It is perfectly ok to stay in your own lane. Feel free to convey that to others. Be sure to speak over your life today and say, " I'm going to have a great day." I hope it will be a great day is not allowed so do not utter such words. No! I am going to have a great day! No matter what, your day is going to be wonderful.

Be encouraged today. 

Enjoy your gift! You are the gift. Pray over your food. It's ruff over in the frozen section.

What is going on with this frozen selection of foods, now? Listeria has infected the frozen waffles. Be careful. Pretty soon we all will be growing our own food. Pay attention to the food you eat?

There has been a recall on waffles from Target and Walmart stores. Where is all this listeria coming from?

She looks just like Samuel Jackson. Happy Friday. No stressing today. Laugh! Laughter is good for your heart. 😂

Exactly, what now? Free food and party at your house. 😂

Thats all they (men) think about, shoot (women do too). They need to get their heads out of the gutter of the whoochie coochie chronicles. 😂😂😂😂😂

We all should have put a ring on it. We always losing our phones.😂

Don't do it yall, he ain't worth it. Don't trade places with Ms. Sofia from the Color Purple. 😂😂😂😂😂😂

Noop, naw! Don't tell them nothing because they are always spreading stuff on Ms. Jelly too! I'm not spreading it. She told me. 😂😂😂

P😂L😂E😂A😂S😂E😂
S😂T😂O😂P
N😂O😂T
F😂U😂N😂N😂Y... 😂😂😂😂😂😂😂😂

On my quest to invest in having more peace, I told myself I would soak my mind and anxiety into some Pandora Jazz at night. Yes, it has worked for the most part. When stress and anxiety try to rise you have to eliminate it. Feel free to de-stress with some Pandora Jazz in the morning and at night as well. Relax. This is my fifth edition. This Pandora Jazz music is the best gift you can give yourself. Yesterday was October 16. It was National Boss Day. I know plenty-many of my Sancti-Fly Mamas and Papas are rocking and ruling like a boss. That title comes with a lot of responsibilities, like busy schedules, late nights and sometimes an absent reminder to take care of ourselves. Have no fear, Pandora Jazz is here for you!

New Beginnings 

Cheers to new beginnings. Like a new career, new business new spiritual power, new family, new location, and newness inside of you. It's your time for more joy, peace, love and all the things your little heart desires! Welcome to all of your new beginnings. I was initially attracted to the title, but Albright put something so magical in this piece. The music is everything! The cool thing about this song is being in the thick of whatever your new beginning is as you listen to the music with the title stuck all around you. It's your new beginning man/woman. I hope you delightfully bask in it!

Melting (feat. Alex Crown)

Lord have mercy on you! Jonathan Fritzen got you reminiscing about that time the one you adored kissed your hand and you melted. What about that time the girl of your dreams picked you up, pampered you, and then took you out. You melted. You appreciated her doing the driving and planning. You already know I saw the title and was ready to listen to the music. Jonathan definitely has some melting tunes going on in this song. Go melt. It's good for you.

Everything's Gonna Be Alright 

We know that in this life we will have our ups and our downs. We will fall and get back up. After all of the waiting, melting and all of our wonderful memories of our new beginnings we have to believe that everything is going to be alright. This jazz song by Ben Tankard is a good reminder of that. It's all going to work out so well for you. Everything is going to be alright. Believe that.

​​I am right 'black' at it again in a whirlwind of eagerness to share a glorious story about 3 melanated men (that wins) who created a national black-owned culinary business. The food is purposely healthy choices of dinner meals. Allow me to reintroduce the truth to some and then welcome back all of the other brothas and sistas rocking non-stopping support for MacroBites. 

When I think about Dave Lewis, Jarrette Akins, and Fritz Georges, it's clear to me that these men are the real definitions of, inspiration, dedication, and motivation. It is such a big deal to witness how they were in and out of jail, but they changed their lives. Folks need to hear about these stories. There should always be films and movies made about men like Dave, Jarrette and Fritz. They were passionate about health and wellness, and they were inspired to do something about it. Dave Lewis, Jarrette Akins, and Fritz Georges certainly did not let their past convictions hinder them. They were motivated to become good assets in their communities as entrepreneurs. They joined forces to create a new wavelength of thunder. It's called MacroBites. All three of these melanated black men are amazing thinkers. They all believed that they could, so they did. They changed their lifestyles and mindset. They are better men, fathers and husbands because they made choices to dedicate themselves to be better men. This story proves that a lot of hustlers and drug dealers just had their energy shifted in the wrong place. They make the best businessmen. This is why we are taught not to look down on others. You don't know who people will be one day. You might need them to help you out. Humble yourself. Haughtiness doesn't look good on anyone so do not wear it.
​
You already know I am unapologetically united in my excitement to help promote this healthy brand of culinary food. You really do need some MacroBites in your life. Eat healthy. Eat right. I enjoy giving you all of these "Black Owned Black" owned and owned, until the break of dawn, good businesses and stories to you. If this topic is a bit offensive to you or it's so not something you are into or feeling well, this isn't for you. I am speaking to those individuals who truly want to see black folks thriving economically in full freedom. This is how we collectively kill (um die) every single layer of racism and white supremacy. May you manifest the BEST, THINK with economic lens to win and stay UNIFIED. Start supporting your own. Buy black, ensuring that all our wealth stay in our own back pockets, lanes or in our own communities, thus, giving our young folks jobs. It is the only way! You're welcome to jump right on in, to support Black-owned Black dollars and cents, like MacroBites. There is a shift in the universe. It is time to get on board. Excuses can't be used. Let's do it!

Let's raise our glasses and wallets up high to continue letting the sunshine burn a super sustainable "S" on Dave, Jarrette, and Fritz chest, carved in extremely bright pages of success.  As we unite all of the MacroBites in the land, we will make a toast to these three awesome Sancti-Fly King Papas in Asbury Park, New Jersey, for them to remain in the belly of longevity, poppin their collars in new foundations of generational wealth. Just look at these brothas faces. They walked by faith and stood on grace! They came ready to win this race.

Thank you so much in advance for taking a chance to show love and support to these 3 men and their "Black-Owned Black" Business, MacroBites. Where you at, to all the neighboring states? New York, Pennsylvania, and Delaware go check them out. If you have family and friends in New Jersey or close by this state, place your order and put some MacroBites on your plates. Help promote these King-Papas by any means necessary so they can remain on top of their culinary game. I am so happy for these men that are winning!

 Sancti-Fly Movies are in your mix in honor of October being Domestic Violence Awareness Month. Pay attention to your loved ones and intervene if you have to. Relax and take some time out for yourself to de-stress. "It Ends With Us" is a must-see movie. 

This movie was authored by Collen Hoover and then it was made into a movie. It is an excellent movie. If you know any women or men going through this kind of abuse, please try getting them to watch it with you. The love story was beautiful, but the price wasn't worth it. Usually, this type of power and control appetite is instigated by men over women but there are some men who endure domestic abuse from women. I was glad to see how it ended. You will too! I know that sometimes some of us go through a lot with those we love. Love should be safe and not make you afraid or physically assault you. You are worthy of all the goodness the creator has for you. This film came out over the summer in August so it may not be in some theaters. You can catch this movie in Crestwood Illinois, at the AMC Theater. You can also watch this movie on cable or any of your streaming devices.